I write what I see; I document what I hear; I talk when I’m listened to; I listen when talking in need to be heard.

Saturday, April 20, 2019

Blind Pursuit


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What is Moral Injury

Moral injury is the damage done to one’s conscience or moral compass when that person perpetrates, witnesses, or fails to prevent acts that transgress one’s own moral beliefs, values, or ethical codes of conduct. ~~ Syracuse University
Since war is a constant human condition, a devastating form of MORAL INJURY confronts most of the warriors once they return to civilian life. In the heat of battle, soldiers are often ordered to do things that are unspeakable in civil society: kill enemy soldiers; toss grenades into houses; burn down villages. These atrocities turn into memories that many veterans cannot discard.

In BLIND PURSUIT, my psychological thriller in progress, Homa the main character is an Afghanistan veteran who shows all the symptoms of suffering from a moral injury.
An ex-intelligence officer, Homa’s job was to translate and analyze communications between the Taliban. Though Homa was not in the front line, the knowledge that the consequences of her decision-making had caused loss of life is just as impactful as if she were experiencing it first-hand. This knowledge causes her to suffer a betrayal of her core belief of what’s right and just, even if such an act had to be used in high stake situations.

Until recently, experiences of war which is exhibited in rage, and isolation were diagnosed by the mental health community as Post-Traumatic Stress Disorder (PTSD.)

But the familiar diagnosis of PTSD as an explanation of deployment-related suffering does not entirely capture the silent type of anguish. PTSD is attached to a description that points to a kind of fear syndrome. It’s easy to understand a car accident victim, or a brutal attack, or a witness of a horrendous murder. But what about, the kind that shows depression? The kind the sucks the life out of you, and you don’t know why?

MORAL INJURY is associated with a trauma that is characterized by symptoms of guilt, shame, depression, anxiety, anger, self-harm, and social problems.

BLIND PURSUIT is an intimate look at Homa’s journey through her struggle with service-related PTSD and moral injury. Her symptoms involve constant thoughts and memories of death-related events, vivid nightmares that make it hard for her to sleep, anxiety and loss of interest in relationships, or any activity outside her job. She has developed obsessive behaviors. She often checks the windows and the front door of her apartment. She is hyper-vigilant of her surroundings. She gets claustrophobic in tight places.

In Homa’s voice: “I have to accept my shame and feelings of wrong-doing, there’s no point trying to push them away. I’m going to feel terrible; it’s going to come in waves — stronger then weaker then stronger again — that twist in the pit of my stomach, the anguish of shame, the heat coming to my face, my eyes squeezed tight as though I could make it all disappear.”


Tuesday, April 02, 2019

Re-Writing Internal Dialogue



Let’s talk about Internal Dialogue in Life


My internal voice tirelessly observes and comments on the world and how I see myself navigating in it. These voices are unforgiving and relenting with their self-critique. They buzz in my head with the force of a whip or a punisher, delivering dark messages of screw-ups. I hear them most just before I lay my head down for the night.

Most of the time I’m cognizant of their presence — a sneaky and uninvited life-long intrusion to my well- being and peace of mind. As much as I am aware and as much as I know what I must do to evict the perpetrators — at least temporarily — comments I soaked up during my developing years. They have transformed into a complicated web complete with colors and jingles to get my attention. What’s worse, they paint a picture that resembles nothing of who I am.

These messages doggedly accompany me to social situations, rendering me mute and helpless. They are a bunch of judgmental hooligans who cast a dark shadow over me and who jump at the opportunity to make fun of my introverted self.

Eventually, I learned ways to soothe myself, but not always successfully. Overriding encrypted coding requires awareness, humongous concentration and dedication. In a loud and resolute tone, I command these voices. “Stop it!!!” “Stop it!!!” “Stop it!!!” Then I go on to dispute their erroneous observation of me, that they are ill-informed and thus have to keep their mouth shut.

And when I don’t talk to them, I chant this mantra:

You are great, you are good, you are wonderful.
You are great, you are good, you are wonderful.
You are great, you are good, you are wonderful.

I repeat these words several times until I get a peaceful feeling. Until my head clears. Until my body calms, and so is my mind. Until I feel euphoric and happy. I mean it! That helps. Me.


Let’s Talk About Internal Dialogue in Novels

Like real everyday humans, some characters are reluctant to tell me their innermost thoughts.
As a novelist, I understand that internal dialogue is an essential tool for obtaining the reader’s confidence in the story I’m relaying. To get to the heart of the story, I poke around the recesses of their mind and conscience to extract information. By understanding the characters motives, their hopes, dreams, needs, it possible to empathize with them.
When I read a book, internal dialogue satisfies the craving I get when looking for a good story. I want to feel involved and invested, and only when a character divulges inner thoughts, do feels myself immersed in the story.


To Summarize Inner Dialogue in Fiction and Life

In conclusion, in writing, and in life I believe that internal dialogue plays a big part in who we are and how we deal with the world at large. Internal discourse dictates decision making, it helps to influence opinions about anything. It helps to choose whether to believe something or not. It is non-stop and continually shaping and reshaping the world and dictating thinking.
The trick is to LISTEN. Listen to the voices. Listen to what the inner spool unwinds. Listening is designed to unlock secrets and bring them out to light. Exposing them unburdens the load of crap that is designed to be taken as gospel.